Ashwagandha Root

Key Health Benefits

Stress and Anxiety Reduction: As an adaptogen, it helps the body manage stress by lowering serum cortisol levels and reducing anxiety and fatigue.

Improved Sleep: Research suggests it can improve sleep quality, helping those with insomnia or non-restorative sleep.

Physical Performance and Strength: It increases VO2 max, enhances upper and lower body strength, and speeds up muscle recovery.

Cognitive Function: It may improve memory, focus, and cognitive function.

Hormonal and Immune Support: It may help support thyroid function, increase testosterone levels, and improve male fertility.

Anti-Inflammatory Properties: It can help reduce joint pain and inflammation.

IMPORTANT CONSIDERATIONS:
Dosage: Most studies show benefits with 500 to 600 mg/day, although ranges can vary from 120-1,250 mg.
Safety: While generally considered safe for up to 3 months, long-term safety is not well-established.
Precautions: It may not be safe for pregnant or breastfeeding individuals, or those with prostate cancer. It may cause live problems and affect thyroid function.